James Parmenter v20:00/2:00r...2 row
8,814
Meters
40:00.0
Time
2:16.1
Pace
528
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,919 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 115 |
January 12, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,814 | 2:16.1 | 139 | 777 | 17 | 160 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 17 | 154 | |
| r: 2:00 | 85 | ||||||
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 17 | 167 | |
| r: 2:00 | 20 | ||||||
| r105 |
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Workout Graph
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