James Parmenter v10:00/2:30r...4 row
9,069
Meters
40:00.0
Time
2:12.3
Pace
561
Calories
174
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,244 |
| Overall Time | 47:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 108 |
January 13, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,069 | 2:12.3 | 151 | 819 | 19 | 174 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 16 | 162 | |
| r: 2:30 | 81 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 172 | |
| r: 2:30 | 45 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | 178 | |
| r: 2:30 | 49 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | 187 | |
| r175 |
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Workout Graph
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