James Parmenter 5:07 row
1,001
Meters
5:07.8
Time
2:33.7
Pace
55
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 108 |
January 13, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,001 | 2:33.7 | 96 | 631 | 55 | 17 | 156 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 18 | 156 |
| 5:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 | 156 |
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Workout Graph
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