James Parmenter 10:05 row
2,023
Meters
10:05.5
Time
2:29.6
Pace
116
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 108 |
January 15, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 2,023 | 2:29.6 | 104 | 659 | 116 | 21 | 145 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 48 | 24 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 19 | 151 |
| 10:05.5 | 14 | 3:16.4 | 46 | 458 | 1 | 0 | 151 |
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