James Parmenter 22:05 row
4,930
Meters
22:05.2
Time
2:14.4
Pace
292
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 110 |
January 18, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 4,930 | 2:14.4 | 144 | 796 | 292 | 22 | 152 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 153 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 155 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 156 |
| 22:05.2 | 461 | 2:15.7 | 140 | 781 | 27 | 23 | 158 |
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Workout Graph
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