James Parmenter 3x1500m/4:00r row
4,500
Meters
17:32.7
Time
1:56.9
Pace
307
Calories
177
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 29:32.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 109 |
January 18, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 4,500 | 1:56.9 | 219 | 1052 | 29 | 177 |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 30 | 171 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 29 | 173 |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 29 | 189 |
| r57 |
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Workout Graph
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