James Parmenter 7:13 row
1,283
Meters
7:13.1
Time
2:48.7
Pace
66
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 109 |
January 18, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.1 | 1,283 | 2:48.7 | 73 | 550 | 66 | 18 | 141 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 | 143 |
| 7:13.1 | 390 | 2:50.6 | 70 | 542 | 20 | 18 | 140 |
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Workout Graph
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