James Parmenter 10000m row
10,000
Meters
44:29.7
Time
2:13.4
Pace
607
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 19, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.7 | 10,000 | 2:13.4 | 147 | 806 | 20 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 21 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 20 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 19 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 19 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 20 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 20 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 20 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 20 |
| 4:22.3 | 10,000 | 2:11.1 | 155 | 833 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.