James Parmenter 20:01 row
4,608
Meters
20:01.8
Time
2:10.4
Pace
290
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 115 |
January 20, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,608 | 2:10.4 | 158 | 868 | 290 | 19 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 | 148 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 | 160 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 164 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 912 | 76 | 23 | 135 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 146 |
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Workout Graph
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