James Parmenter 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
124
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
January 20, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 744 | 124 | 20 | 159 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 155 |
| 4:00.0 | 419 | 2:23.1 | 119 | 750 | 25 | 20 | 156 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 161 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 164 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.