James Parmenter 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
584
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 113 |
January 23, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 752 | 584 | 18 | 148 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 58 | 19 | 138 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 852 | 62 | 21 | 151 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 19 | 147 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 787 | 60 | 19 | 149 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 749 | 58 | 19 | 148 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 743 | 58 | 19 | 149 |
| 4:46.7 | 7,000 | 2:23.3 | 119 | 715 | 57 | 19 | 144 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 731 | 58 | 19 | 149 |
| 4:46.6 | 9,000 | 2:23.3 | 119 | 715 | 57 | 18 | 150 |
| 4:40.1 | 10,000 | 2:20.0 | 127 | 745 | 58 | 18 | 155 |
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Workout Graph
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