James Parmenter 1000m row
1,000
Meters
3:35.3
Time
1:47.6
Pace
76
Calories
178
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 114 |
January 23, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 76 | 29 | 178 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 15 | 30 | 166 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 15 | 29 | 175 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 15 | 27 | 181 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 16 | 29 | 185 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1304 | 15 | 32 | 186 |
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Workout Graph
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