James Parmenter v30:00/2:00r...2 row
13,420
Meters
1:00:00.0
Time
2:14.1
Pace
820
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 1:02:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
January 24, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420 | 2:14.1 | 145 | 799 | 22 | 159 | |
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 18 | 136 | |
| r: 2:00 | 58 | ||||||
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 26 | 183 | |
| r58 |
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Workout Graph
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