James Parmenter v20:00/3:38r...2 row
8,625
Meters
40:00.0
Time
2:19.1
Pace
505
Calories
151
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 8,641 |
| Overall Time | 43:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 115 |
January 26, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,625 | 2:19.1 | 130 | 747 | 19 | 151 | |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 19 | 148 | |
| r: 3:38 | 16 | ||||||
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 19 | 154 | |
| r16 |
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Workout Graph
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