James Parmenter 5:20 row
882
Meters
5:20.5
Time
3:01.6
Pace
46
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 113 |
January 30, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.5 | 882 | 3:01.6 | 58 | 500 | 46 | 22 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 23 |
| 5:20.5 | 63 | 2:42.6 | 81 | 579 | 3 | 15 |
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Workout Graph
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