James Parmenter 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 115 |
January 30, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 890 | 445 | 23 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 21 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 21 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 24 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 22 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1030 | 103 | 27 |
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Workout Graph
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