James Parmenter 20:03 row
4,506
Meters
20:03.5
Time
2:13.5
Pace
276
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 03, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,506 | 2:13.5 | 147 | 805 | 276 | 21 | 158 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 | 147 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 21 | 151 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 21 | 156 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 78 | 24 | 168 |
| 20:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.