James Parmenter 1:16 row
204
Meters
1:16.4
Time
3:07.2
Pace
10
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 145 |
February 03, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.4 | 204 | 3:07.2 | 53 | 483 | 10 | 16 | 136 |
| 1:16.4 | 205 | 3:06.3 | 54 | 486 | 10 | 16 | 136 |
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Workout Graph
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