James Parmenter 3:10 row
503
Meters
3:10.0
Time
3:08.8
Pace
25
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 121 |
February 05, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.0 | 503 | 3:08.8 | 52 | 478 | 25 | 26 | 122 |
| 3:10.0 | 503 | 3:08.8 | 52 | 478 | 25 | 26 | 122 |
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Workout Graph
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