James Parmenter v15:00/4:03r...3 row
10,247
Meters
45:00.0
Time
2:11.7
Pace
625
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 10,313 |
| Overall Time | 53:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 108 |
February 05, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,247 | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 18 | |
| r: 4:03 | 23 | |||||
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 18 | |
| r: 4:00 | 21 | |||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | |
| r: 0:29 | 22 | |||||
| r66 |
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Workout Graph
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