James Parmenter 10000m row
10,000
Meters
42:34.5
Time
2:07.7
Pace
631
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 112 |
February 06, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.5 | 10,000 | 2:07.7 | 168 | 878 | 631 | 22 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 65 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 63 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 64 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 63 | 22 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 63 | 22 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 62 | 21 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 63 | 22 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 62 | 22 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 62 | 22 |
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Workout Graph
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