James Parmenter 5:29 row
920
Meters
5:29.5
Time
2:59.0
Pace
48
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 111 |
February 11, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.5 | 920 | 2:59.0 | 61 | 509 | 48 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 43 | 23 |
| 5:29.5 | 96 | 2:33.6 | 96 | 632 | 5 | 14 |
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Workout Graph
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