James Parmenter v15:00/3:00r...3 row
10,399
Meters
45:00.0
Time
2:09.8
Pace
649
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 111 |
February 11, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,399 | 2:09.8 | 160 | 850 | 19 | |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 19 | |
| r: 3:00 | 68 | |||||
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 20 | |
| r: 3:00 | 51 | |||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 20 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.