James Parmenter 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 113 |
February 13, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 485 | 23 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 106 | 25 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 23 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 22 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 25 |
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Workout Graph
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