James Parmenter v15:00/3:00r...2 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
467
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
February 16, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 19 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 19 | |
| r: 3:00 | 41 | |||||
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 20 | |
| r41 |
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Workout Graph
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