James Parmenter 17:04 row
3,944
Meters
17:04.5
Time
2:09.8
Pace
248
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 110 |
February 17, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.5 | 3,944 | 2:09.8 | 160 | 871 | 248 | 20 | 159 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 19 | 141 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 | 159 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 21 | 170 |
| 17:04.5 | 482 | 2:09.1 | 162 | 896 | 31 | 24 | 168 |
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Workout Graph
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