James Parmenter 20x0:40/0:30r row
3,612
Meters
13:20.0
Time
1:50.7
Pace
257
Calories
177
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 23:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 109 |
February 17, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,612 | 1:50.7 | 258 | 1186 | 29 | 177 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 143 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 165 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 169 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 173 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 176 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 177 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 179 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 180 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 180 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 181 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 181 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 181 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 182 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 184 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 183 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 183 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | 183 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 184 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 184 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 185 |
| r1,668 |
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Workout Graph
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