James Parmenter v2000m/6:00r...2 row
4,000
Meters
15:20.2
Time
1:55.0
Pace
281
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 112 |
February 19, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 29 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 29 | |
| r: 6:00 | 239 | |||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 29 | |
| r239 |
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Workout Graph
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