James Parmenter 10000m row
10,000
Meters
43:19.5
Time
2:09.9
Pace
623
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 114 |
February 20, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,000 | 2:09.9 | 159 | 848 | 623 | 20 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 120 | 20 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 124 | 20 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 842 | 124 | 20 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 126 | 20 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 129 | 21 |
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Workout Graph
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