James Parmenter 2x15:00/1:00r row
6,997
Meters
30:00.0
Time
2:08.6
Pace
440
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 113 |
February 23, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 19 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 19 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | |
| r54 |
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Workout Graph
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