James Parmenter 20:52 row
4,753
Meters
20:52.9
Time
2:11.8
Pace
285
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 111 |
February 26, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 4,753 | 2:11.8 | 153 | 826 | 285 | 20 | 153 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 141 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 156 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 159 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 162 |
| 20:52.9 | 213 | 2:04.1 | 183 | 929 | 13 | 24 | 147 |
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Workout Graph
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