James Parmenter v4:00/4:00r...1 row
1,053
Meters
4:00.0
Time
1:53.9
Pace
74
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 112 |
February 26, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| r: 4:00 | 235 | |||||
| r235 |
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Workout Graph
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