James Parmenter 8000m row
8,000
Meters
34:10.2
Time
2:08.1
Pace
506
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 112 |
February 27, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.2 | 8,000 | 2:08.1 | 166 | 872 | 506 | 19 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 61 | 18 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 64 | 19 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 65 | 19 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 63 | 19 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 63 | 19 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 63 | 19 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 883 | 64 | 20 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 63 | 20 |
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Workout Graph
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