James Parmenter v20:00/3:00r...2 row
9,310
Meters
40:00.0
Time
2:08.8
Pace
584
Calories
161
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 112 |
March 02, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,310 | 2:08.8 | 163 | 862 | 19 | 161 | |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 19 | 155 | |
| r: 3:00 | 98 | ||||||
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 19 | 167 | |
| r: 3:00 | 17 | ||||||
| r115 |
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Workout Graph
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