James Parmenter 8000m row
8,000
Meters
34:37.4
Time
2:09.8
Pace
500
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 113 |
March 06, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.4 | 8,000 | 2:09.8 | 160 | 866 | 500 | 18 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 61 | 18 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 880 | 63 | 18 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 877 | 63 | 18 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 18 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 874 | 63 | 18 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 872 | 63 | 18 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 861 | 62 | 18 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 877 | 63 | 18 |
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Workout Graph
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