James Parmenter 10000m row
10,000
Meters
44:11.1
Time
2:12.5
Pace
613
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 112 |
March 13, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.1 | 10,000 | 2:12.5 | 150 | 817 | 613 | 18 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 59 | 19 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 61 | 18 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 61 | 18 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 60 | 18 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 61 | 19 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 61 | 18 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 62 | 19 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 833 | 62 | 19 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 62 | 18 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 64 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.