James Parmenter 2x15:00/3:00r row
7,014
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 110 |
March 16, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 18 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 18 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 19 | |
| r101 |
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Workout Graph
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