James Parmenter 23:48 row
5,308
Meters
23:48.1
Time
2:14.5
Pace
322
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 113 |
March 17, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,308 | 2:14.5 | 144 | 794 | 322 | 18 | 155 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 18 | 143 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 18 | 147 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 18 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 18 | 160 |
| 23:48.1 | 901 | 2:06.5 | 173 | 893 | 58 | 24 | 171 |
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Workout Graph
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