James Parmenter 1000m row
1,000
Meters
3:28.2
Time
1:44.1
Pace
79
Calories
165
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 111 |
March 17, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 79 | 33 | 165 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 20 | 34 | 157 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 20 | 32 | 165 |
| 0:52.3 | 750 | 1:44.6 | 306 | 1352 | 20 | 33 | 169 |
| 0:53.1 | 1,000 | 1:46.2 | 292 | 1305 | 19 | 34 | 172 |
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Workout Graph
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