James Parmenter 5000m row
5,000
Meters
20:02.8
Time
2:00.2
Pace
335
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
March 20, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 1002 | 335 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 26 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 34 | 26 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1032 | 34 | 26 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 1016 | 34 | 25 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 33 | 25 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 968 | 33 | 24 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 955 | 33 | 24 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 34 | 26 |
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Workout Graph
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