James Parmenter 10000m row
10,000
Meters
42:04.4
Time
2:06.2
Pace
641
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 110 |
March 21, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,000 | 2:06.2 | 174 | 914 | 641 | 19 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 64 | 20 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 19 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 19 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 931 | 65 | 19 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 20 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 933 | 65 | 20 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 912 | 64 | 20 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 893 | 63 | 20 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 898 | 64 | 20 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 919 | 64 | 21 |
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Workout Graph
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