James Parmenter v15:00/3:00r...3 row
10,604
Meters
45:00.0
Time
2:07.3
Pace
672
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 110 |
March 23, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,604 | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 20 | |
| r: 3:00 | 67 | |||||
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 20 | |
| r: 3:00 | 65 | |||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | |
| r: 3:00 | 12 | |||||
| r144 |
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Workout Graph
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