James Parmenter 5:23 row
920
Meters
5:23.3
Time
2:55.7
Pace
49
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 110 |
March 28, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 920 | 2:55.7 | 65 | 522 | 49 | 22 | 114 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 23 | 111 |
| 5:23.3 | 81 | 2:23.8 | 118 | 704 | 5 | 15 | 117 |
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Workout Graph
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