James Parmenter 8000m row
8,000
Meters
34:55.9
Time
2:10.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 631 |
| Drag Factor | 110 |
March 28, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.9 | 8,000 | 2:10.9 | 156 | 835 | 496 | 17 | 150 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 60 | 18 | 130 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 61 | 17 | 139 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 62 | 17 | 143 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 61 | 18 | 147 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 62 | 18 | 151 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 63 | 18 | 160 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 867 | 63 | 19 | 166 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 64 | 19 | 171 |
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Workout Graph
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