James Parmenter v20:00/3:00r...2 row
9,354
Meters
40:00.0
Time
2:08.2
Pace
589
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,476 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 109 |
March 30, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,354 | 2:08.2 | 166 | 870 | 20 | |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 20 | |
| r: 3:00 | 107 | |||||
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 20 | |
| r: 3:00 | 15 | |||||
| r122 |
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Workout Graph
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