James Parmenter 10000m row
10,000
Meters
44:26.3
Time
2:13.3
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 112 |
April 03, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.3 | 10,000 | 2:13.3 | 148 | 822 | 609 | 18 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 59 | 19 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 19 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 18 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 819 | 61 | 18 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 819 | 61 | 19 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 824 | 61 | 18 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 829 | 61 | 19 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 848 | 62 | 19 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 855 | 62 | 19 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 882 | 63 | 20 |
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Workout Graph
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