James Parmenter v15:00/3:00r...3 row
10,520
Meters
45:00.0
Time
2:08.3
Pace
663
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 110 |
April 06, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520 | 2:08.3 | 166 | 869 | 20 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | |
| r: 3:00 | 103 | |||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | |
| r: 3:00 | 108 | |||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | |
| r: 3:00 | 22 | |||||
| r233 |
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Workout Graph
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