James Parmenter 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
184
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 113 |
April 30, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 184 | 21 | 143 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | 19 | 135 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 34 | 20 | 139 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 20 | 142 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 21 | 143 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 44 | 25 | 160 |
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Workout Graph
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