James Parmenter 10000m row
10,000
Meters
47:44.3
Time
2:23.2
Pace
574
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 110 |
May 01, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.3 | 10,000 | 2:23.2 | 119 | 721 | 574 | 17 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 18 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 710 | 57 | 17 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 727 | 58 | 17 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 715 | 57 | 17 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 709 | 57 | 17 |
| 4:48.1 | 6,000 | 2:24.0 | 117 | 712 | 57 | 17 |
| 4:47.5 | 7,000 | 2:23.7 | 118 | 713 | 57 | 17 |
| 4:49.2 | 8,000 | 2:24.6 | 116 | 709 | 57 | 17 |
| 4:45.7 | 9,000 | 2:22.8 | 120 | 730 | 58 | 18 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 830 | 61 | 19 |
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Workout Graph
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