James Parmenter 10000m row
10,000
Meters
46:18.9
Time
2:18.9
Pace
587
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 109 |
May 02, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.9 | 10,000 | 2:18.9 | 130 | 760 | 587 | 18 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 57 | 18 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 18 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 744 | 58 | 18 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 743 | 58 | 18 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 759 | 59 | 18 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 746 | 58 | 18 |
| 4:37.7 | 7,000 | 2:18.8 | 131 | 764 | 59 | 18 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 770 | 59 | 18 |
| 4:33.9 | 9,000 | 2:16.9 | 136 | 775 | 59 | 18 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 853 | 62 | 20 |
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Workout Graph
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